Dealing with a heavy period


(scientifically called Menorrhagia) is often uncomfortable and painful. They also can prevent you from taking part in activities with friends and going out. However, there’s no reason to sit in silence. Heavy periods are among the most frequently cited reasons women visit their GP One in 20 women visit their GP every year regarding excessive periods. Learn how to deal with heavy periods and the reasons and signs.

Everything you require to be aware of is how to handle the stress of heavy periods.

Research suggests that the typical volume of menstrual fluid that goes out of the body is 30-40ml (which amounts to about 4-8 teaspoons of blood). But, menstrual cycles vary from one person to the next. For many, excessive blood loss during their period is not uncommon.

If you feel that your menstrual cycle is heavier than normal, or you’ve seen an increase in the amount you are bleeding, it’s a good idea to determine the cause of what is occurring. This can help you understand your body’s condition and help you take the appropriate steps to resolve the issue.

What is a heavy period?

The medical term used to describe excessive or prolonged bleeding in your menstrual cycle is Menorrhagia. A staggering 1, three of us consider their menstrual cycles as heavy, but the bleeding might not be sufficient to qualify as Menorrhagia. The term “heavy period is difficult to define since it is a subjective term that can differ by person and cycle.


The NHS defines heavy periods as losing 80ml or more during each period, or having periods that last more than seven days as well as both’. You can estimate the amount of blood that you shed through the Mooncup since the cup comes with milliliter marks on it.

Signs of heavy menstrual flow Use this helpful list of signs if you suspect you’re experiencing a heavy period:

  • Do you need to replace your time product every hour or so?
  • Are you experiencing blood clots greater than 2.5cm (about the dimensions of a coin of 10p)?
  • Are you leaking your bedding or clothes?
  • Do you require two different types of sanitary products with each other, such as pads and tampons?

What is the cause of the heavy periods?

There is no one reason for heavy menstrual flow. Your diet, lifestyle, and health, or age, or contraception, along with other factors, can contribute to the issue.

Your age

The age of your body can influence your period. Younger women are most likely to suffer from irregular and heavy menstrual flow during the first year of menstruation, as their bodies adjust to the changes and the influx of hormones. On the other hand, people going through menopausal change can experience disordered or heavy bleeding. This is why the Mooncup menstrual cup could be an excellent option during this point since it collects menstrual fluid rather than absorbing it, which means it can be used regardless of how light or heavy the flow of your menstrual cycle is.


The method you use to prevent pregnancy is different from the menstrual puzzle. Certain hormonal contraceptives may slow or even stop your period more naturally, while others, based on the nature and how you react to it, can result in heavier menstrual cycles. For instance, if you use an IUD made of copper (“the coil”), your menstrual cycles could get longer and heavier. Suppose your menstrual cycle continues to become heavier or longer after you’ve started the new type or method of contraception hormonal. In that case, it’s recommended to consult your doctor or sexual health professional.

The normal course of action for a period change following the birth of babies. However, everyone’s experience is unique. After your period is over, you might have heavier or lighter periods or irregularity, painful cramping, and tiny blood clots. If you are experiencing blood loss significantly higher than it was before or if you’re experiencing small blood clots in your period, which last more than one week, you must consult your GP.

How to handle heavy periods Four ways to deal with heavy periods

The positive side is that there is a way to assist you in managing the effects of heavy periods. However, it would be best to talk with your GP before making any decision. Most likely, they’ll require some tests, examine your medical history, and identify any conditions that may be underlying before offering an option.

1. Alternative and medical therapy choices

There are many options available. The best solution for you will be based on your personal preferences and your medical history, and the reason for your frequent periods. Various medical options are available, including hormonal treatments, like the hormonal contraceptive pill and the IUS. Other non-hormonal medicines could assist: consult the GP for more information on available options.

If you’re thinking of using IUD or an IUD or IUS in conjunction with the Mooncup(r), we’d advise you to first discuss the matter with your IUD fitting specialist or GP.

2. Herbal supplements

Many people say that certain herbal or natural remedies and alternative therapies may help lessen heavy periods and ease the symptoms. It is recommended to discuss alternative therapies or supplements you’re thinking of with your GP because certain supplements could interfere with certain kinds of medicines.

3. Switch to the Mooncup

The Mooncup is an excellent option for women who suffer from heavy periods. It’s washable, and you’ll only require one, which can mean actual savings every month, particularly when you have changed your tampons and pads regularly. The Mooncup is also three times more than regular tampons, which means it can give more protection for longer during those long, sweltering days. Are you looking for more assurance? Find out what real Mooncup users who experience frequent periods have to say.

4. Exercise

Regular and light exercises can aid in the treatment associated with menstrual flow. We understand that exercise may be one of the things you want to do during your period; however, it doesn’t need to be a hard exercise! Exercise can be gentle enough to increase your hormones and help you deal when you’re dealing with heavy menstrual flow.

Know your cycle

Every woman’s cycle is unique, So having a prolonged cycle doesn’t mean it’s reason to be concerned. If you choose to see a doctor, they’ll likely inquire questions about the history of your health as well as your typical period experiences. They may also examine the body and recommend that you consult the gynecologist. Be aware of your body and discover your cycle to recognize changes and act.

When do you need to visit a doctor regarding the heavy flow of your period?

Don’t be anxious about making an appointment to address issues regarding your heavy flow. If you’re concerned, do your best to track your flow. There is numerous period tracking software available to record the start and end dates, the quantity of blood, and any bleeding between your periods. This data can assist your doctor in identifying the cause of your frequent bleeding during your periods.

Medical reasons for heavy menstrual flow

There are many more serious causes of the heavy menstrual cycle. If you’re worried about this, make track of how often, for how long, and amount of blood loss you have. This can be done by noting the numbers on your Mooncup as described above or by the amount and type of tampons and pads you’ll need.

Bleeding disorders

Although they’re rare, certain bleeding disorders may reduce the body’s ability to make blood clots and cause irregular periods. For instance, certain conditions like Von Willebrand’s Disease or which is a blood clotting disorder, can cause it to take longer to stop bleeding.

Mooncup and how to manage heavy periods. Mooncup, as well as how you can deal with the heavy periods

Have you heard that we provide a unique Advice Service run by medical health professionals who can answer any Mooncup questions regarding usage? Don’t be afraid to connect with us regarding your heavy period and the use of the Mooncup. We’re here to help you make the change.


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