SexSex Education

Want to Sleep Better? Get More Sexual Sex

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If you’re struggling to sleep, research suggests that the act of having a sex session with your spouse (or yourself) could enhance the quality of your sleep.

Studies suggest that having sex before going to bed can improve your sleep for various reasons. Getty ImagesThe bed, as per the National Sleep Foundation, is made for two things: sexual activity and sleep.

There’s just one problem. Not enough Americans get enough of neither.

Recent research suggests that changing one thing could help fix one issue and fix the other. A research study from 2017 published in Archives of Sexual Behavior suggests individuals, regardless of whether they were married or not, were having sexual encounters less frequently in the early decade of 2010 than in the late 1990sat, a rate of nine times each year.

The millennials have the lowest amount of sexual sex. However, the research suggests that this isn’t due to long working hours or increased pornography usage.

Fewer people are in a steady relationship as well as those including married couples have fewer sexual encounters often. And studies have shown that insufficient sleep for the proper amount of hours each night can cause a decrease in mood and libido or ideological motivation.

This alone could keep you up all night.

Can having sex aids in sleeping better?

Experts suggest that while there’s not enough scientific evidence to show that sexual activity causes you to sleep, The fundamental mechanics of the chemical released during sexual activity can help you rest better.

It is associated with the hormone. Oxytocin is often referred to as “the love hormone.”

Doctor. Amir Khan, a Sutter Health neurologist, sleep specialist, and the founder of Sehatu Sleep in Northern California, says that the release of oxytocin is believed to occur with feelings of love and sensual or intimate contact, resulting in an overall feeling of well-being in addition to the relief of stress.”Other hormones, like prolactin, dopamine, and progesterone have been associated with stimulating the mind and causing feelings of relaxation or relaxation and sleeping following good sex,” Kahn told Healthline.

However, everyone is unique, and the chemicals moving through your brain at the time of bed could be stimulating and awake-promoting or even sleep-inducing, Khan said.

“After all the considerations, it seems reasonable to say that a mutually satisfying physical and mental interaction before sleep enhances mood, feelings of well-being releases stress, and makes it easier to switch off the busy mind to go to sleep and stay asleep,” the doctor explained. “If an enjoyable sexual experience after a thrilling foreplay has been an aspect of that relationship, then it’s likely to result in better sleep.”A study from the year 2016 at the University of Ottawa suggests that engaging in sexual activity before sleep may reduce stress levels and aid insomnia sufferers in establishing and maintaining their sleep, which makes it a “possible alternative or addition to other intervention strategies for insomnia.”

However, Khan warns, more massive studies are required to examine the subject in greater depth. Whatever the case, he suggests various ways to communicate with your spouse that will calm your mind at night.

“As a sleep physician, I would advise people to enjoy their time together,” Khan declared. “Physical emotional, physical and mental bonding is more important than the necessity to get an orgasm before sleep.”Then also, research suggests that a good gasp won’t cause any harm when trying to achieve better sleep.

A study from 2017 conducted by CQUniversity located in Adelaide, Australia, found that over 60 percent of the 282 participants said they had slept better after having sexual encounters that resulted in the climax.

Chris Brantner, a certified sleep science coach at SleepZoo, said that women too have higher estrogen levels following sex, which could increase REM sleep– the most regenerative type — while males experience a spike in prolactin, which can cause an increase in fatigue.

“However, like most things involving sleep, there’s a deeper relationship here,” Brantner said to Healthline. “Because it’s not just that having sleep aid in getting asleep, it also helps in also getting adequate sleep can help you get more sex.”To improve your sexual testosterone levels, Brantner recommends a full seven to 8 hours of sleep every night.

“Lack of sleep throws your hormones out of whack and decreases testosterone, which is crucial for both male and female sex drive,” he explained. “Sleep deprivation also harms your energy levels and mood, which both will make you less likely to want to have sex.”

What about those who don’t have an accomplice to help let those love hormones out?

The power of self-love

As we’ve mentioned earlier, men are not having sexual relations as often in part due to an ongoing relationship with a spouse.

So, what can be done to stop that masturbation to relax oneself before sleeping?

Nothing.Nicole Prause, Ph.D., creator of the Liberos laboratory located in Los Angeles, is researching exactly this.

A few of these experiments focus on whether masturbation can lead to better quality sleep. She claims that studies on animals have found that men who ejaculated have higher quality and longer sleep; however, it hasn’t been demonstrated by humans.”In animal models, this impact could result from vasopressin which is also increased when we are sexually active and is therefore likely to function similarly for the human body,” Prause told Healthline. “Our federal government, however, does not fund sex research, so it is unlikely we ever will receive funding at the level necessary to demonstrate this in a sleep laboratory with humans.”

Apart from studying the impact that sexual pleasure can have concerning sleep, Prause has also been a certified psychologist working in behavioral medicine, which includes sleep-related concerns.

Masturbation isn’t mentioned in any standardized sleep assessments or treatments. However, Prause believes it should be.

“I think it is a terrible disservice to patients, especially those struggling on their medications, and can increase the stigma for those who successfully use masturbation to manage their sleep disturbances,” she said.

Beyond sexual intimacy

Anyone who is a sex professional worth their weight will tell you that it’s more than only the end of the action and the actual act.

As Khan said, hormones that can aid sleeping can be released simply by being close and intimate with someone, even if it’s not sexual.

However, since bedrooms are intended for sleeping or sexual activity, you can do some tiny things to ensure that the space is sacred. This includes getting rid of distractions such as phones, tablets, TVs, and anything else with an LCD screen that isn’t a window.

Brantner believes that staring at your phone before going to bed could disrupt your circadian rhythm, which is the body’s natural sync with the sun. In addition, he said that research suggests it causes the partner’s dissatisfaction.”If you’re looking at your phone, you’re not engaging in a conversation, you’re not cuddling and certainly not having a sex session,” he said.

“In other words, you’re ignoring your partner.”

If you’re reading this at night, take your phone off and chat with your spouse about the hormone-filled experiences you’ve had in your bedroom..

CarleneVolk

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